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4 Steps To Relieve Back Pain

Back pain is a common problem that can affect almost anyone regardless of age and gender. Surprisingly, it has been shown to be one of the leading causes of disability worldwide and one of the popular reasons for absenteeism in the workplace (Mayo Clinics).   Often...

IRRITABLE BOWEL SYNDROME

This is a chronic gastrointestinal disorder caused by functional defects and characterized by abdominal pain and change in bowel habits. It affects about 26-33% of the Nigerian population, about 17% of the UK population and about 14% of the population. It is more...

MEDITERRANEAN DIET

Looking for a heart-healthy eating plan? Let’s discuss Mediterranean diet. The Mediterranean diet is a type of meal characterized by high consumption of vegetables and olive oil and moderate consumption of protein which confers health benefits. This was adopted from...

Migraine Headaches

According to the American Migraine Foundation, estimates are that over 36 million Americans, 3 times more often in women than men, have or suffer migraine headaches at some points in their life. For the most, reports shown have indicated that a larger percentage of...