Skincare Tips During COVID-19

The year 2020 has been a year where we’ve had to take extra caution with our personal hygiene due to COVID-19 pandemic. In line with the WHO the 3 major ways to keep oneself and prevent the spread of the virus are: Clean your hands often. Use soap and water, or...

School Resumption: Keeping your kids safe

As schools resume after the “long break”, there are safety questions that need to be answered. Although not all schools are resuming and the impact of COVID-19 seem to have reduced, a lot of parents have a lot of concerns about the safety of their children. There are...

Top 5 exercises to start your day

The importance of exercising cannot be overstated. However, getting started or sticking to an exercise schedule is one problem many people face. The issue often is knowing what to do and this usually occurs in two ways. Individuals are either overwhelmed by the...
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