by flyingdoctorsnigeria | Aug 30, 2020 | General, Health
The importance of exercising cannot be overstated. However, getting started or sticking to an exercise schedule is one problem many people face. The issue often is knowing what to do and this usually occurs in two ways. Individuals are either overwhelmed by the...
by flyingdoctorsnigeria | Aug 13, 2020 | General, Health
Healthy aging isn’t looking eighteen at 30-something. It is more about being able to live one’s best life – mentally and physically. However, several factors hinder the possibility of that best life. WHO defines Healthy Aging as “the process of developing...
by flyingdoctorsnigeria | Jul 30, 2020 | General, Health, Occupational Health
Lack of sleep Getting enough sleep every night is crucial for human health. It is not a luxury but something people need for good health. Not getting enough sleep is linked with many chronic diseases and conditions such as weight gain, weakened immune system,...
by flyingdoctorsnigeria | Jul 26, 2020 | Health
When a person dies with no prior history of illness, it is shocking because we expect them to exhibit some symptoms. However, reports have shown that there are sometimes clues of heart diseases that we might have missed. Loose Grip One sign of heart disease that is...
by flyingdoctorsnigeria | Mar 6, 2019 | Health
Sleep apnea is a serious sleep disorder in which a person’s breathing stops and starts during sleep. When you discover that you snore loudly and feel very tired after a full night’s sleep, chances are that you have sleep apnea. Types of Sleep Apnea There are two...
by flyingdoctorsnigeria | Feb 4, 2019 | General, Health
Bedbugs are reddish brown tiny and parasitic insects that are roughly the size of an apple seed. They infest homes, hotels and hospitals biting the external part of the human body and animals. Bites from them are often itchy, red and in a line. Bedbugs There is no...
