Top 5 exercises to start your day

The importance of exercising cannot be overstated. However, getting started or sticking to an exercise schedule is one problem many people face. The issue often is knowing what to do and this usually occurs in two ways. Individuals are either overwhelmed by the...

7 Tips for Healthy Aging

Healthy aging isn’t looking eighteen at 30-something. It is more about being able to live one’s best life – mentally and physically. However, several factors hinder the possibility of that best life. WHO defines Healthy Aging as “the process of developing...

5 Signs of Heart Disease People Ignore

When a person dies with no prior history of illness, it is shocking because we expect them to exhibit some symptoms. However, reports have shown that there are sometimes clues of heart diseases that we might have missed. Loose Grip One sign of heart disease that is...

Sleep Apnea.

Sleep apnea is a serious sleep disorder in which a person’s breathing stops and starts during sleep. When you discover that you snore loudly and feel very tired after a full night’s sleep, chances are that you have sleep apnea. Types of Sleep Apnea There are two...

BEDBUGS

Bedbugs are reddish brown tiny and parasitic insects that are roughly the size of an apple seed. They infest homes, hotels and hospitals biting the external part of the human body and animals. Bites from them are often itchy, red and in a line. Bedbugs There is no...
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