The year 2020 has been a year where we’ve had to take extra caution with our personal hygiene due to COVID-19 pandemic. In line with the WHO the 3 major ways to keep oneself and prevent the spread of the virus are: Clean your hands often. Use soap and water, or...
Nigeria is a high-risk country for yellow fever (YF). The re-emergence of yellow fever in September 2017 in Nigeria has been marked by outbreaks over a wide geographical area. The yellow fever outbreaks reported in Bauchi, Benue, and Katsina states from August to...
As schools resume after the “long break”, there are safety questions that need to be answered. Although not all schools are resuming and the impact of COVID-19 seem to have reduced, a lot of parents have a lot of concerns about the safety of their children. There are...
The importance of exercising cannot be overstated. However, getting started or sticking to an exercise schedule is one problem many people face. The issue often is knowing what to do and this usually occurs in two ways. Individuals are either overwhelmed by the...
Healthy aging isn’t looking eighteen at 30-something. It is more about being able to live one’s best life – mentally and physically. However, several factors hinder the possibility of that best life. WHO defines Healthy Aging as “the process of developing...
When a person dies with no prior history of illness, it is shocking because we expect them to exhibit some symptoms. However, reports have shown that there are sometimes clues of heart diseases that we might have missed. Loose Grip One sign of heart disease that is...
