Join our Mental health webinar. Date: 29th January, 2026
⏰Time: 01:00 – 02:00 PM. Topic: Building Sustainable Mental Health Support Systems for Individuals and Organizations.
🔗Register here: bit.ly/49UzqlY
Join our Mental health webinar. Date: 29th January, 2026
⏰Time: 01:00 – 02:00 PM. Topic: Building Sustainable Mental Health Support Systems for Individuals and Organizations.
🔗Register here: bit.ly/49UzqlY

10 ways to beat jet lag

by | Jan 26, 2018 | General

What is jet lag? This is a physiological condition which results from altered circadian rhythm. Our circadian rhythm is basically a 24-hour internal clock that runs in the background of our brain; cycling between sleepiness and alertness. Jet lag typically occurs when...