What is jet lag?
This is a physiological condition which results from altered circadian rhythm. Our circadian rhythm is basically a 24-hour internal clock that runs in the background of our brain; cycling between sleepiness and alertness.
Jet lag typically occurs when there is a time difference, for example, when an individual travels from US to Nigeria. The time difference between Nigeria and the US is typically 6 hours or above.
Possible manifestations of jet lag
This varies with individuals and also depends on the difference in the time zones. But symptoms can include:
- Sleeping disturbances
- Cognitive effects and inadequate concentration
- Increased fatigue, headache and irritability
- Indigestion
To reduce the above possible manifestations, there are key pre-travelling, on transit and post travelling tips to adhere to.
Pre-travelling tips
- Note the difference between your present time zone and your destination time zone early
- Travel a day earlier, so you can rest before commencing your activities
- Exercise
- Eat smaller, healthier meals
- Avoid excess alcohol
On transit
- Take intermittent naps, rather than staying awake for the entire flight duration
- Drink plenty of fluid and eat lightly
- Avoid caffeinated drinks, where possible
- Try some gentle stretching exercises
Post travelling
- Avoid taking self-prescribed sedatives; where possible
- Eat regularly , at the normal mealtimes in your destination country
- Try to avoid alcoholic and caffeinated drinks for at least 24 hours
About Us
The Flying Doctors Nigeria is a member of the British Safety Council that specializes in providing medical solutions such as air ambulance and medical evacuation, ground ambulance procurement and leasing, remote medical services such a medical staffing, online company clinic set-up, site clinic management, occupational health, medical evacuation insurance and other health consultancy services for the oil & gas industry as well as other corporate, military and non-governmental organizations.
For information about how we can support your organization please:
Visit our website: www.flyingdoctorsnigeria.com, or
Email us on: sales@flyingdoctorsnigeria.com, management@flyingdoctorsnigeria.com, doctors@flyingdoctorsnigeria.com, or
Call us on: 0700 FLYINGDRS/ 0700 3594 64377
