The year 2020 has been a year where we’ve had to take extra caution with our personal hygiene due to COVID-19 pandemic. In line with the WHO the 3 major ways to keep oneself and prevent the spread of the virus are: Clean your hands often. Use soap and water, or...
Coffee is one of the most popular and widely consumed beverages in the world. It is the go-to beverage for a lot of people immediately after they wake up in the morning. Worldwide, experts estimate that people consume around 2.25 billion cups of coffee per day....
Depression is a common illness worldwide, with more than 264 million people affected. Depression is different from usual mood fluctuations and short-lived emotional responses to challenges in everyday life. It may become a serious health condition. In 2017, a World...
As schools resume after the “long break”, there are safety questions that need to be answered. Although not all schools are resuming and the impact of COVID-19 seem to have reduced, a lot of parents have a lot of concerns about the safety of their children. There are...
Healthy aging isn’t looking eighteen at 30-something. It is more about being able to live one’s best life – mentally and physically. However, several factors hinder the possibility of that best life. WHO defines Healthy Aging as “the process of developing...
