Basic safety tips such as physical distancing, use of face mask, and hand washing are important examples of self-care actions you can take every day to protect against COVID-19. However, if you have been exposed to the virus, you are advised to do a test. If you test...
Depression is a common illness worldwide, with more than 264 million people affected. Depression is different from usual mood fluctuations and short-lived emotional responses to challenges in everyday life. It may become a serious health condition. In 2017, a World...
Healthy aging isn’t looking eighteen at 30-something. It is more about being able to live one’s best life – mentally and physically. However, several factors hinder the possibility of that best life. WHO defines Healthy Aging as “the process of developing...
