Lack of sleep Getting enough sleep every night is crucial for human health. It is not a luxury but something people need for good health. Not getting enough sleep is linked with many chronic diseases and conditions such as weight gain, weakened immune system,...
Lagos, Abuja, and other large cities have a number of great restaurants and bars, the best review website we know is here. However, there are some tips for expats that will keep you healthy whilst enjoying the variety of eateries in Nigeria’s towns and cities....
Cardiopulmonary resuscitation (CPR) is an emergency procedure that combines chest compressions often with artificial ventilation in an effort to manually preserve intact brain function until further measures are taken to restore spontaneous blood circulation and...
The last few weeks have been eventful globally in terms of suicide deaths among celebrities. One common denominator across these deaths has been depression. Kate Spade, the celebrity bag designer and TV presenter Anthony Bourdain of CNN, both battled with clinical...
World Blood donor day is celebrated every 14th of June annually in many countries across the World. The celebration day coincides with the birthday Anniversary of Austrian Scientist Karl Landsteiner, who discovered the ABO blood group system. According to the World...