LACK OF SLEEP – A PUBLIC HEALTH EPIDEMIC
Lack of sleep Getting enough sleep every night is crucial for human health. It is not a luxury but something people need for good health. Not getting enough sleep is linked with many chronic diseases and conditions such as weight gain, weakened immune system,...
Nutritional Tips for a Healthy Ramadan
During Ramadan, it is advisable to fast as this can improve your health, but this is only possible if done in the proper manner. If this is done incorrectly, it can cause more harm than good. This Ramadan, we have decided to give you wide range of tips that can make...
