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Is Coffee Good For Your Health?

Coffee is one of the most popular and widely consumed beverages in the world. It is the go-to beverage for a lot of people immediately after they wake up in the morning.  Worldwide, experts estimate that people consume around 2.25 billion cups of coffee per day....

Dealing With Depression

Depression is a common illness worldwide, with more than 264 million people affected. Depression is different from usual mood fluctuations and short-lived emotional responses to challenges in everyday life. It may become a serious health condition. In 2017, a World...

Emergency care for gunshot wounds

Injuries represent 12% of the global disease burden and the third most common cause of death globally. Gunshot injuries (GSIs) contribute significantly to the global disease burden arising from injuries. Globally, the incidence of GSIs has been on the increase. In...

Top 5 exercises to start your day

The importance of exercising cannot be overstated. However, getting started or sticking to an exercise schedule is one problem many people face. The issue often is knowing what to do and this usually occurs in two ways. Individuals are either overwhelmed by the...

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