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LACK OF SLEEP – A PUBLIC HEALTH EPIDEMIC
Lack of sleep Getting enough sleep every night is crucial for human health. It is not a luxury but something people need for good health. Not getting enough sleep is linked with many chronic diseases and conditions such as weight gain, weakened immune system,...
EARLY SYMPTOMS AND SIGNS OF PROSTATE CANCER
Overview The Prostate is a small gland sitting along the male reproductive tract, just around the neck of the bladder. It functions to secrete a seminal fluid which is a major component of semen. There are two common prostate conditions that concern men usually as...
When the heart stops (Cardiac Arrest)
When your heart stops beating, chances of recovery diminish by the second. This is extremely important for people who work in remote locations. Although air ambulances can save lives, there is still unfortunately a wait to pass through before they arrive. There are...
Eating and Drinking in Nigeria; 5 tips for Expats
Lagos, Abuja, and other large cities have a number of great restaurants and bars, the best review website we know is here. However, there are some tips for expats that will keep you healthy whilst enjoying the variety of eateries in Nigeria's towns and cities. Basic...
Everything You Need to Know about Malaria
Contracting malaria is one of the top concerns of travelers to Africa for leisure or for as ex-pats who come back for a work assignment. Flying Doctors Nigeria has put together 5 things we think you should know about malaria. 1. Malaria = One of the oldest diseases...
Nutritional Tips for a Healthy Ramadan
During Ramadan, it is advisable to fast as this can improve your health, but this is only possible if done in the proper manner. If this is done incorrectly, it can cause more harm than good. This Ramadan, we have decided to give you wide range of tips that can make...
