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Top 5 exercises to start your day

The importance of exercising cannot be overstated. However, getting started or sticking to an exercise schedule is one problem many people face. The issue often is knowing what to do and this usually occurs in two ways. Individuals are either overwhelmed by the...

7 Tips for Healthy Aging

Healthy aging isn't looking eighteen at 30-something. It is more about being able to live one’s best life - mentally and physically. However, several factors hinder the possibility of that best life. WHO defines Healthy Aging as “the process of developing and...

Webinar on Medevac Cover Plan

One of the biggest healthcare challenges we face in Africa is access to advanced care. Bad roads, limited specialist hospitals, low doctor to patient ratios, and an unfortunate attitude to medical emergencies means that we have very low life expectancy numbers. Don't...

5 Signs of Heart Disease People Ignore

When a person dies with no prior history of illness, it is shocking because we expect them to exhibit some symptoms. However, reports have shown that there are sometimes clues of heart diseases that we might have missed. Loose Grip One sign of heart disease that is...

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