Welcome to My Blog
Here is a basic blog layout with a right sidebarTop 5 exercises to start your day
The importance of exercising cannot be overstated. However, getting started or sticking to an exercise schedule is one problem many people face. The issue often is knowing what to do and this usually occurs in two ways. Individuals are either overwhelmed by the...
7 Tips for Healthy Aging
Healthy aging isn't looking eighteen at 30-something. It is more about being able to live one’s best life - mentally and physically. However, several factors hinder the possibility of that best life. WHO defines Healthy Aging as “the process of developing and...
Webinar on Medevac Cover Plan
One of the biggest healthcare challenges we face in Africa is access to advanced care. Bad roads, limited specialist hospitals, low doctor to patient ratios, and an unfortunate attitude to medical emergencies means that we have very low life expectancy numbers. Don't...
LACK OF SLEEP – A PUBLIC HEALTH EPIDEMIC
Lack of sleep Getting enough sleep every night is crucial for human health. It is not a luxury but something people need for good health. Not getting enough sleep is linked with many chronic diseases and conditions such as weight gain, weakened immune system,...
5 Signs of Heart Disease People Ignore
When a person dies with no prior history of illness, it is shocking because we expect them to exhibit some symptoms. However, reports have shown that there are sometimes clues of heart diseases that we might have missed. Loose Grip One sign of heart disease that is...
THE ISOPOD: REDEFINING COVID-19 MEDICAL EVACUATIONS IN WEST AFRICA.
With the increased cases of COVID-19 in Nigeria and West Africa, we have received several requests for the possible transfer of positive COVID-19 patients within Nigeria and outside the country. While these requests are not unusual, there was a challenge that...
